Using the principles of self-hypnosis to help embed new habits and ways of being.
“You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine.” John C. Maxwell
Are you struggling to make and sustain change in your life?
Are you falling back into your old habits?
Have you ever thought about using self-hypnosis?
Self-hypnosis helps to rewire your brain and mind to instil the new beliefs and habits you are wanting to develop.
Use self-hypnosis to start living a life at cause, not at effect!
To Be, Do or Have what you have set as a goal for yourself, you first have to start building your tomorrow today. Setting the new ways of thinking and being.
Start today with the new thinking required for the new you and actions that you will need in your new future
Self-hypnosis helps by rewiring your brain and mind with the new habits you are wanting to develop.
It can help you to remove limiting beliefs, and unsupportive behaviours.....and create lasting positive change in your life.
The neural connections of our brains are wired from the experiences we have as we grow up. Impressions and self-judgements are also captured in the neural connections of our brains. Some of these impressions and self-judgements are unsupportive and hold us back from reaching our full potential.
Replace current limiting beliefs that and mindsets with ones that support and uplift you.
The world is what you think it is......
The above precept from the Hawaiian Huna philosophy says it all - literally. The world is what YOU think it is. No more, no less. We see the world through the filter of our beliefs.
Yes there are many things happening in the world that you have no control over, but it is how you think about and react to them that will determine what your life is like.
But is it possible to change your thoughts, beliefs and behaviours? And is it simple and does it last?
Yes to all of the above..
It is done through the power of self-hypnosis, the brains natural plasticity and perseverance. Of choosing the thoughts you want to think and then reprogramming your Brain/Mind with those new thoughts.
Self-hypnosis is that powerful.
You canonly a much as you that you can change. Each day what you believe is possible and pretty soon you will be surprised at how far you have traveled
This simple equation, that I refer to as B.A.T.S., helps you to understand the linkages between your beliefs and outcomes you are getting in your life:
B + A + T + S = O©
B.A.T.S.: Beliefs +Actions + Thoughts + Sensations = Outcomes.
All of these elements are in play in your daily life. The Outcomes you experience in your life are the result of the impact of your Beliefs, your actions, what you think about and the sensations you experience. All of these elements drive the outcomes or results you have in your life.
The age old saying - If you do the same things, you'll get the same results. You have to change your beliefs and thinking to begin to change your outcomes.
Firstly you have to believe the above - that changing your thinking will change your outcomes!!!
And you have to own your thinking and beliefs! This is fundamental to any change - Ike - the world is What You think it Is!! It is that simple and that hard!!
Do you know what you are thinking, the automatic thoughts that you have throughout the day, that 'little voice'? Use my "Thoughts Journal" located on my Tools page to record your thoughts and make yourself aware of what you are thinking. It will also show you how much of your time you spend thinking about things you are unaware of!
Our Beliefs are at the root of our behaviours and results in life. Our Thoughts and Actions follow our Beliefs. Sensations also drive our reactions. All together these influence and deliver the Outcomes we experience in our Lives.