Are you looking for information on Self-Hypnosis to help make and sustain change in your life?
Wondering if Self-Hypnosis will work for you?
Wanting to know what self-hypnosis is?
This site aims to answer these and other questions as well as provide tools and links to resources from other sites.
Why do some people succeed in making and sustaining positive changes in their lives and why do some people struggle to maintain the change they desire?
So, can one change their thinking, their beliefs, their behaviours.....and create lasting positive change in their lives using self-hypnosis???
Yes. Self-hypnosis helps to replace limiting beliefs and negative thinking with supportive beliefs and postive thinking.
By replacing the current limiting beliefs that exist in both the Conscious and Subconscious Mind with ones that support and uplift you.
Want to learn more about improving your life with Self-hypnosis? Check out my blog for the latest post on the Mind and Self Hypnosis
Do your beliefs stop you from learning something new or achieving your goals?
Learn Self-Hypnosis to install new, positive beliefs to help you learn that new skill you've always wanted to do!!
The world is what you think it is......
The above precept from the Hawaiian Huna philosophy says it all - literally. The world is what YOU think it is. No more, no less.
Yes there are many things happening in the world that you have no control over, but it is how you think about and react to them that will determine what your life is like.
But is it possible to change your thoughts, beliefs and behaviours? And is it simple and does it last?
Yes to all of the above..
It is done through the power of self-hypnosis, the brains natural plasticity and perseverance. Of choosing the thoughts you want to think and then reprogramming your Brain/Mind with those new thoughts.
Self-hypnosis is that powerful.
This simple equation, that I refer to as BATS, helps t understand the linkages between our beliefs and outcomes in life:
B + A + T + S = O©
BATS: Beliefs +Actions + Thoughts + Sensations = Outcomes.
All of these elements are in play in our daily lives. Your Beliefs will drive your thoughts and actions. This in turn drives your outcomes.
The age old saying - If you do the same things, you'll get the same results. You have to change your beliefs and thinking to begin to change your outcomes.
Firstly you have to believe the above - that changing your thinking will change your outcomes!!!
And you have to own your thinking and beliefs! This is fundamental to any change - Ike - the world is What You think it Is!! It is that simple and that hard!!
Do you know what you are thinking, the automatic thoughts that you have throughout the day, that 'little voice'? Use my "Thoughts Journal" located on my Tools page to record your thoughts and make yourself aware of what you are thinking. It will also show you how much of your time you spend thinking about things you are unaware of!
Our Beliefs are at the root of our behaviours and results in life. Our Thoughts and Actions follow our Beliefs. Sensations also drive our reactions. All together these influence and deliver the Outcomes we experience in our Lives.